Como hábitos saudáveis melhoram a rotina de descanso?

por: Aline Sousa Foto: Canva

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[{"selector":"#anim-5ee42250-3ec3-442d-9bfe-62125c074944","keyframes":{"transform":["translate3d(-200.36497%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d49fe7-b0f8-461a-99b6-1f233227b50c","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b737c1-fe61-4fab-a225-f0ab04145382","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-795c4f85-eeba-4a28-84a6-498b71ed3fc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2abde76c-9045-4c99-b249-abe24f8cffd2","keyframes":{"transform":["translate3d(0px, -292.14366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272fec3b-283f-4111-a3d9-b0331ca3c2d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a922d344-3698-4251-8945-56815a540d06","keyframes":{"transform":["translate3d(0px, 386.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Crie um santuário para o sono. Seu quarto deve ser um ambiente escuro, silencioso e com uma temperatura agradável. Um ambiente propício sinaliza para o seu cérebro que é hora de descansar.

[{"selector":"#anim-1e297c9f-dadc-40b1-a747-141d6436ef43","keyframes":{"transform":["translate3d(-200.36497%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c80f05-3608-4c96-acdc-35b4baff1a5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9138dfb9-2aa6-407d-9d9f-2d47f8334062","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ac54aaf7-2b62-4f2d-9230-eeda2a5c6bd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5658d9b6-3f1e-43b4-b24a-aef90d366eb5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Evite estimulantes perto da hora de dormir. Cafeína e exercícios intensos à noite podem deixar seu corpo em estado de alerta, dificultando o relaxamento necessário para pegar no sono. Foto: Canva

[{"selector":"#anim-dd5215e8-8482-4e70-8bfe-332ef53f618f","keyframes":{"transform":["translate3d(-200.36497%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a93d20d-b024-4f36-b05e-8d23f97a8500","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764f31c5-1eab-4824-9595-db4008bee0c3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ef85e30-2ba8-4678-b4fa-cf1dc9ef15e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768a02fe-32ec-4125-9db7-1d86e1cb8dd4","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Adote rituais relaxantes. Atividades como ler um livro, tomar um chá calmante ou praticar meditação antes de deitar ajudam a desacelerar a mente e a preparar o corpo para o descanso. Foto: Canva

[{"selector":"#anim-9d02f6ff-ac38-45da-b0dc-71779441c788","keyframes":{"transform":["translate3d(-200.36497%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ffa7e9-7ea3-4128-8001-bbb932679a3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e3e5e0-9f4d-42de-b4aa-605895beeb1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5257ce21-c9e5-47b6-bc88-d88b7fdc8943","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22b819e-aa91-4c55-9cec-2277b558e02f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Então, como os hábitos melhoram o descanso? Eles criam as condições ideais para que seu corpo entenda que é hora de dormir. Regularidade, ambiente adequado e rituais relaxantes são o segredo para um sono profundo e reparador. Foto: Canva

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